"INCREASED CM'S OF LEAN MUSCLE AND LOST OVER 7.7LBS OF BODY FAT IN UNDER 11 WEEKS."
TOTAL 19 WEEKS OF TRAINING
40+ YRS OF AGE
Alok was determined to regain back a healthier body shape and build muscle going forward. Hitting his 40th, he chose to take control of his wellbeing and fitness. Being a father of two kids was his biggest challenge to fit in training and build a better work - life balance.
He's body frame was what we call SKINNY FAT, having low amounts of muscle to his body and a protruding stomach. This was dropping his confidence, and definitely his mood of daily well-being. He did not want to see anymore days like this, and this is where his training began.
What
he had to say
, "I am feeling much better, more active and can see some change occurring to my muscles. I've started, so going push myself to keep it up."
Pushing in another 11 weeks after his reassessment, made impressive progress. Noticing more strength gains, lean muscle and body fat reduction.
"I'm very happy so far with my results, can actually see my abs coming along from the fat loss."
Start Your Program To Make Better Healthier Decisions And Be In Better Shape
TRAIN WITH ME
What are your barriers, that you struggle with to achieve your fitness goal. Feel free to share your goals and see if personal training with me could be the answer to fixing your problem.
With all my clients I like to improve what matter most, everything outside of the training sessions, and so my clients join the Fitness Execution Plan. Giving extra workouts and assistance with tracking and bettering their diet. This plan can be found by clicking here 'FITNESS EXECUTION PLAN.' In person meets and online coaching via mobile app.
