muscleup

Have you felt it... tried literally everything to gain muscle weight, and just can't seem to see any real gains.

Tried stuffing yourself to make up any extra calories, just so you could see some size. But noticed it went straight to your gut so you try lose the stomach fat, and any gains you made come right down with it.

BACK TO SQUARE ONE - FEELING WEAK, SKINNY AND UNCOMFARTABLE IN WHAT YOU WEAR AND MAYBE EVEN WITHIN YOURSELF.

Well I have something to stop all that nonsense, let's get to the point and get you where you want...

If you been crushing through workouts at the gym, stuffing your face with food daily and still struggling to see any muscle weight... You actually start to think if it's even possible for you to gain any weight and keep it on.

AT THIS POINT YOU PROBABLY HAD GIVEN UP ALREADY.

WELL... I KNOW EXACTLY HOW YOU FEEL.

I failed constantly for years trying to pack on muscle size, baffled by every attempt, then tried again. Pushing hard in the gym, always bloated till I almost felt sick to my stomach. Yet still minuscule muscle gains and a slight gut on it's way.

BUT MY DEPRESSIVE STATE FUELED ME AND MADE ME MORE DRIVEN TO GO AND FIND OUT HOW. I'M JUST SOMEONE WHO DIDN'T GIVE UP EASILY.

REMOVE THE NOISE. Forget the past and ditch all the bodybuilding mags and advice from the big muscle men you follow. They made me suffer the most, it's all outrageous, unrealistic and not naturally achievable.

You will be stuffing yourself with calories that make you skinny fat, doing crazy workouts that destroys your body, and purchasing worthless supplements that waste your money and don't work.

STOP OVER WORKING YOURSELF. Don't spend 2 hours in the gym, this only leads to burning more calories, and not to mention eats into your existing muscle tissue for energy.

Shocker Right?

Get in and out of the gym within in 45 - 60 minutes. This is when your energy levels are at peak, don't go beyond thinking more reps, more exercises will help you grow. It will actually make you smaller. Once your main energy source is depleted your body will eat into its own muscle for energy.

FIND YOUR TRUE WEIGHT GAIN CALORIES. determine your calorie intake, and set it with a high carb ratio. Don't focus on protein too much it's just another myth. If you want to bulk, carbohydrates are your friend.

DO THIS RIGHT. As I said before, don't stuff yourself. Spread the weight gain figures across many smaller meals. It doesn't have to be exact, but it will allow you to consume a higher calorific amount as you stay consistent with your program.

It will also guarantee you muscle growth, by letting your muscles feed on energy entering your body regularly. This keeps you from going catabolic.

What is different about this program than others!

Firstly this program targets natural bodybuilding methods. Being a natural lifter requires one to be more smarter on how to gain muscle.

So, you don't just get some randomised training program with fancy exercises you may of seen, and then repeating split days with exercises you will do for the next months ahead. And then left in dark with the most important help required to building muscle, your meal plan.

Here it is all prepared to meet the best outcome for your first 90 days, fundamental exercises that will work and you are capable of doing with confidence. Support will be available to discuss progressions along the way and for any other personal changes required to your workouts.

You are supported and coached to get you where you need. This program will include a video call meet with your trainer.

WILL I BE ABLE TO GET THROUGH THE WORKOUTS?

Yes! This program contains all fundamental exercises you can execute with confidence. Simple staple moves are going to be the winner in building your body and bulk. And not to forget if anything feels uncomfortable and difficult to execute, we simply change it.

You bring the intensity...

Increase time under tension, add more reps/ more weight, increase exercise time, and going for more sets which increases your workout time. But remember not to exceed the 60 minutes protocol. (All this will be logged on your workout table).

The largest percentage of your success depends on your diet pattern, how you refuel your muscles. First mistake is never planning it out, and dive blindly into just lifting.

Well what I mean is... It's always told you need go gym and lift, lift heavier and that will make your muscles grow bigger. Truth be told, don't you just get smaller. If you tried it you know just what I'm saying. Muscle don't grow from the gym, they only breakdown.

THE 'BACK FIRE'!

When you do train so hard and lift heavier, push yourself so intensely to force the weights lifted, well, it causes your heart to work harder. This increases your calorie burn, raising your heart rate and also sweating more water from your body and muscles.

So if your goal is to lose weight, great! But for you this is a major downside. Making up these calories on top of your surplus to gain muscle mass will be extremely difficult to achieve in natural form.

MEAL PLANS

7 days of daily muscle mass planned diets, that have been set strategically to help target those surplus calories best as possible into your day.

*Remember this does not happen instantly, with training you will begin to get closer to these numbers as your appetite will increase.

Calories and Macros set the mark here, so feel free to make food swaps to your liking. (There are 7 plans per each calorie requirement goal).

SUPPORT

During the program your trainer will arrange a video call meeting. As a bonus we will discuss meal plans and arrange to provide your free custom and more personal nutritional plan to further boost your outcome. Prior to the call you would write down your questions and possible barriers you are facing. This will be the best time to ask any questions and get more insight on your training and nutrition.