40+ yrs of age

11 WEEKS TRANSFORMATION

Alok trained for 19 weeks, and made amazing results in his second reassessment after 11 weeks.   LOSING 7.7lbs on the scale and building lean muscle all round. 

Read More Here on his impressive change

20+ yrs of age

9 WEEKS OF TRAINING

Thars LOST over 11lbs on the scale in his first 9 weeks. 

Read More Here on his impressive change

20+ yrs of age

14 WEEKS OF TRAINING

Araav gained 14lbs of muscle, doing all he can in just 14 weeks before his Christmas Holidays began.

Read Araav's story

20+ yrs of age

12 WEEKS OF TRAINING

James turned it all around and got in more than just better shape. 

Read James story

30+ yrs of age

12 WEEKS OF TRAINING

Sunita pushed through with high levels of motivation to tone up and lose that unwanted fat around her face and body. 

Read Sunita's story

50+ yrs of age

10 WEEKS OF TRAINING

Rosy started to gain weight and didn't think she could lose it because of her age, and was hoping a trainer would be able to help.

Read Rosy's story

20+ yrs of age

24 WEEKS OF TRAINING

Joe was not feeling good with himself, lacking confidence due to his shape and unhealthy lifestyle. He was surely motivated to make a difference, and he surely did put in some real hard work and discipline to achieve his outcome.  

Read More Here on his impressive change

30+ yrs of age

18 WEEKS OF TRAINING

Rav was having a difficult time losing her belly fat after having her 2nd child. Joining a gym, putting the hard work in daily, but would not see any results.  And here she is now feeling incredible and was totally excited to see how she lost her weight and toned up.  

Read Ravs story

30+ yrs of age

12 WEEKS OF TRAINING

Bharat was hitting a tough point in his work, life balance. His diet and constant daily fatigue was getting the better of him,  he didn't even feel he would have the energy to exercise. 

Couple weeks into training he was amazed to see the levels of energy rising, along with feeling more mentally active. He was pleased to have Lost 10lbs of bodyweight, all before setting out to move location to his new home. 

Read Bharats story

30+ yrs of age

12 WEEKS OF TRAINING

This was a remarkable achievement from Indy. He didn't even attempt to try it on his own and signed up with me because he had no idea where to begin or what to do. That was a smart decision, rather than wasting months or even years, he did it right the first time.

30+ yrs of age

24 WEEKS OF TRAINING

Jaz tried all types of fad diets and cardio workouts that lead her demotivated. Feeling like she could never lose weight, but here she is with her amazing efforts, dropping lbs consistency through her training program.  

20+ yrs of age

12 WEEKS OF TRAINING

Milli hit plateau. Trying year after year endlessly to shift some weight, yet not seeing any changes, despite building some consistency at the gym.  It wasn't much of what she did at the gym, her diet perspective was all wrong. She just needed to grow her knowledge on what healthy eating really is. 

20+ yrs of age

6 WEEKS OF TRAINING

This is Cathal, gaining a remarkable 8lbs of muscle in just 6 weeks.

Read Cathal's story

30+ yrs of age

12 WEEKS OF TRAINING

Gaurav previously trained with a friend for 2 yrs at the gym and saw no change. I set him a plan and went from a 6 weeks bulk to 6 weeks cut.  He was astonished how fast his body responded.

30+ yrs of age

6 WEEKS OF TRAINING

Kay started only to get a kick start on his training. He wasn't new to it, but had the struggles of gaining muscle size. With his tailored plan, he's body responded well and he gained 7lbs of muscle weight.  

50+ yrs of age

12 WEEKS OF TRAINING

Age is just a number they say, I agree.  Here is Nimi feeling well and strong. She came to lose weight, she had no idea where to start, or what to do.  After her fitness testing, a program was tailored, and consistently every 6 weeks Nimi was just dropping off weight. 

20+ yrs of age

24 WEEKS OF TRAINING

It was time for Vanisha to do something about her weight. In her early 20's, consistently gaining weight year after year, no doubt she had tried, joined multiple gyms and classes to help her. 

We set out a plan, she showed dedication to the structure and finally the lbs were dropping week by week. 

20+ yrs of age

6 WEEKS OF TRAINING

Sim joined only during her 6 weeks Uni-break, being a tall girl she didn't feel comfortable with some extra weight piling on.

She Lost 6lbs In 6 Weeks - we set out a disciplined workout and dietary program to get the best of her 6 weeks, before restarting her Uni year.  

50+ yrs of age

12 WEEKS OF TRAINING

Vilius thought he is setting out to lose weight, instead he gained 8lbs of bodyweight and got in better shape.  He was surprised, he didn't just lose the big gut and reduction in bodyfat, he gained more than 8lbs of muscle.

That's pretty amazing consider he started at 50.