A family man with commitments, feeling daily fatigue, never putting his own health as a priority. And when he did, he felt tired and questioned where is there even time to exercise.
Out weighing how he felt, Bharat made a choice to
start, he knew he needs to do something. The primary goal was to take control of his weight, learn how to lose it and keep it off.
Once he began, he carried out the whole 12 weeks training program, and hats off to
him for committing and making that decision.
Bharat noticed a valuable and self-aware lesson. How much easier now life felt with exercise, simply training the right way for you and making appropriate diet changes has an affect to increase levels of energy your body will produce.
Overall he was more energetic, moving
more and felt less tired then before.
And BONUS, he knocked off 10lbs of bodyweight!
12 WEEKS OF TRAINING
30+ YRS OF AGE
"I was surprised to see the affect training made, without your help I don't think I would have stuck to this. Thanks for your help, I've learnt a lot about food and how sticking to exercises increases my energy. I really enjoyed the personal training sessions very much, and looked forward to them, I didn't think I would get through the program at first."
Are You Ready To Make Better Healthier Decisions And Be In Better Shape
TRAIN WITH ME
Let me know your barriers, why you struggle to achieve your fitness goals. Feel free to share your goals and see if coaching with Harjit Chana could be the answer to fixing your problem.
Many clients like help outside of personal sessions, here is how they stay accountable. By joining my mobile app to deliver online support, along with diet and workout programs. Fat loss plan can be found here 'FAT LOSS AND MUSCLE TONE'.100% digital via mobile app.