Cathal decided to pursue with personal training to help workout better and know what to eat to reach his goal. He had tried gym before, but felt he wasn't doing something correctly, and had very little knowledge on what and how much to eat.
He simply needed to be guided on his training methods and form, along with helping him understand his dietary goals.
6 WEEKS OF TRAINING
20+ YRS OF AGE
"I was surprised to see the weight I gained following the advice given by Harjit. Really explained things well and kept it simple to remember." I enjoyed the training very much, and looked forward to my sessions."
Unfortunately we only had covered 6 weeks before he relocated home due to start of Covid-19 lockdown. He showed much determination and excellence in his short time. A man who struggled to put on weight, gained a remarkable 8lbs of muscle in just 6 weeks.
felt more stronger, more muscular in just a short time.
Would You Like To Start Making Better Healthier Decisions And Be In Better Shape
TRAIN WITH ME
What are your barriers, that you struggle with to achieve your fitness goal. Feel free to share your goals and see if personal training could be the answer to fixing your problem.
With most my clients they like to know what to also do outside of training sessions, and so they subscribe to my online program giving them extra workouts and assistance with tracking and bettering their diet. The favourable plan for bulking clients can be found by clicking here 'MUSCLE AND MASS BUILDING.' 100% digital via mobile app.