RAV WAS HAVING A DIFFICULT TIME LOSING HER BELLY FAT AND TO BE MORE TONED OVERALL
Rav committed to training many times, even keeping it consistent but somehow has failed to hit any of her weight loss targets. Her goal to lose body fat and build some muscle tone felt long gone with never noticing any change.
18 WEEKS OF TRAINING
30+ YRS OF AGE
"So happy to see change, loss of my belly fat and actually feeling more toned all over. It has been tough but worth the way I feel now and really enjoying my training."
It is a difficult step to overcome when your training post pregnancy, your body and shape can take a turn for the worse, or just make you feel unhappy each day if you don't do something about it.
It was important to Rav to take action to firm up any loose skin after pregnancy. Having a great strength program combined with appropriate cardiovascular training will help her lose the belly and also tone her body. And let's no forget the necessary dietary intake to make it work.
Wouldn't You Like To Start Making Better Healthier Decisions And Be In Better Shape
TRAIN WITH ME
Let me know your barriers, what you struggle with to achieve your fitness goal. Feel free to share your goals and see if coaching with me could be the answer to fixing your problem.
My clients also like to know what to do outside of in person sessions, and subscribe to my programs via mobile app, giving them extra workouts and assistance with tracking and bettering their diet. The favourable plan for weight loss clients can be found by clicking here 'FAT LOSS AND MUSCLE TONE' 100% digital via mobile app.