"I JUST LOST 11LBS IN 9 WEEKS."
 

9 WEEKS OF TRAINING

20+ YRS OF AGE

 

Thars was another office worker living a sedentary life. Becoming lazy in his environment, which can be very easy and starts to break into your health. If You Let It! 

 

He decided he can't see anymore days like this, where weight continues to pile up, so he needed to put a stop to his weight gain before it really got bad. He made an even stronger decision and started before Jan 2023, rather than making health a New Years resolution.

 
 

What he had to say , "I would have felt much worse if I started later and possibly would have gained more weight over the holidays. Can't imagine now how it would have been if I did."

Thars made impressive progress through the weeks, he noticed strength gains, improvement in muscles and posture along with weight slowly falling off. He was amazed to find out he just lost over 11 lbs in 9 weeks, and to mention he was shocked to look back at his first picture, couldn't believe that was him 9 weeks ago.     

 

Wouldn't You Like To Start Making Better Healthier Decisions And Be In Better Shape

TRAIN WITH ME


What are your barriers, that you struggle with to achieve your fitness goal.  Feel free to share your goals and see if personal training with me could be the answer to fixing your problem. 

 

With most my clients they like to know what to also do outside of training sessions, and so they subscribe to my online program giving them extra workouts and assistance with tracking and bettering their diet.  The favourable plan for weight loss clients can be found by clicking here 'FATLOSS AND MUSCLE TONE.' 100% digital via mobile app.


 

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