In this video, I talk about the 3 very important fixes to successfully start building muscle mass. 

So you can begin to see a change in mirror.

 
 
 
 

I'm Here To Take The Guess Work Out For You !

 

Make Your Life Easy


Having the luxury of accessing all the coaching tools and workouts where ever you are at. Both IOS and Android app

Exercise Tutorials


Video demonstrations showing you the moves. It's important to use the correct form to build muscle. Gym and home workout videos

Nutritional Guidance


Everything you need to track your own diet. With a breakdown of your carbs, fats, and proteins required for your goal.

Stay In The Light


Follow the workout plans that have been planned for you, or learn how to create and add your own workouts. Simplifying your workouts.

 
 
 


CUSTOM MOBILE WORKOUTS

Workout at home, outdoor or take your plan to the gym. The mobile app gives you descriptions, how-to videos, your sets, reps, tempo, rest, exercise time and a stop watch. Designed specifically to be user friendly for mobile devices and look great on all smart phones (iOS and Android).

 

NO! shortcuts...

fixed plans, or one size fits all nonsense. Everything is customised after a questionnaire, fitness goals, health form on signing up. Within 1-2 working days you are set to begin your tailored fitness plans. AND more chance of sticking to it, and actually making successful gains. 

 
 
 

BARBELL CURLS AIN'T GOING TO CUT IT!


Here you will gain access to my personal experience and what I've learnt over the years. You will learn what it takes to build bigger arms and how, so you don't fail trying. It takes more than just curling barbells for increasing your arm size. 

 

THE WORKOUTS ALONE AREN'T GOING TO CUT IT EITHER!  


This is my short personal recipe guide, which contains my meal tricks. Not only to gain muscle mass, but make life easier and attainable to continue your muscle journey. As a hard gainer we don't fit the average meal plan, and PROTEIN isn't everything!