In this video, I talk about the 3 very important fixes to successfully start building muscle mass.
So you can begin to see a change in mirror.
I'm Here To Take The Guess Work Out For You !
Make Your Life Easy
Having the luxury of accessing all the coaching tools and workouts where ever you are at. Both IOS and Android app
Video demonstrations showing you the moves. It's important to use the correct form to build muscle. Gym and home workout videos
Everything you need to track your own diet. With a breakdown of your carbs, fats, and proteins required for your goal.
Stay In The Light
Follow the workout plans that have been planned for you, or learn how to create and add your own workouts. Simplifying your workouts.
Workout at home, outdoor or take your plan to the gym. The mobile app gives you descriptions, how-to videos, your sets, reps, tempo, rest, exercise time and a stop watch. Designed specifically to be user friendly for mobile devices and look great on all smart phones (iOS and Android).
fixed plans, or one size fits all nonsense. Everything is customised after a questionnaire, fitness goals, health form on signing up. Within 1-2 working days you are set to begin your tailored fitness plans. AND more chance of sticking to it, and actually making successful gains.
DIET TRACKING TOOLS
These essential diet tracking tools are at your disposal to make sure you hit your calorie and macro goals. You will track your diet using the tools provided on receiving your custom goal calories and macros. This makes up 70%-80% of you actually building progress and reaching closer to your body goals.
So, Make The Most Of It !
GET RESULTS FASTER
This is a custom coaching plan, ongoing on a monthly basis, each 4 weeks you get new plans to change up your training, build progressions to exercises as you get stronger. As your trainer I will keep an eye on your progress.
Joining this plan will save you hundreds of pounds, let me tell you how much. It costs minimum £480 per month to have access to this detailed service from personal training, BUT you can have all this for a wallet friendly cost of £50 per month.
MUSCLE & MASS DIET PLANS
Free access to daily 3000 calories muscle gainer diet plans. 7 days of how to eat big for big gains. Use these plans, adjust your meals, mark of each meal as you go, and track your calorie/ macro record.
You can start your first month with a discount of 50%, simply add code 'muscleME50' at checkout.
ONCE YOU CLICK OUT THIS OFFER WILL NOT BE AVAILABLE