WOMENS BLUE PRINT FOR FAT LOSS


SEE FASTER FAT LOSS RESULTS WITHOUT STARVING YOUR BODY AND GIVING UP CARBS WITH 'BURN 24' the 90 day program


WILL IT BE EASY?  IT REQUIRES SOME WORK. 

IS IT WORTH IT? ABSOLUTELY. 



Are you looking to push of stubborn fat, or even tons of current weight you can't get rid of. 


Starting, or even tried and failed, not once but every time because you follow another lie. Plans that don't work, diets that make you starve and stop enjoying what you eat..


Well I have something to stop all that nonsense, let's get to the point and get you where you want...

 

DON'T BLAME YOURSELF IF YOU'VE TRIED AND FAILED...


Follow this simple way for you to lose fat and shape your body.

AND not just losing fat that leaves your body with loose hanging skin. But feeling tight and firm around your muscles, making you look and feel toned.    

 

BURN FAT 24 HOURS A DAY


  • NO LONG DURATION OF BORING CARDIO
  • NO HEAVY LIFTING
  • NO FASTING YOUR BODY TILL YOU STARVE
  • NO CARB SUFFERING TILL YOUR BRAIN EXPLODES


Instead...


  • YOU'LL GET SIMPLE TO FOLLOW WORKOUTS
  • DAILY MEAL PLANS SHOWING A FULL DAY OF EATING BASED ON YOUR GOAL CALORIES. 
  • WORKOUT PROGRAM THAT WILL PUSH YOUR BODY TO BURN CALORIES 24/7
  • AVOID STARVATION AT ALL COSTS
 



YOU DON'T HAVE TO TORTURE YOURSELF TO LOSE WEIGHT


  • HOW MANY TIMES HAVE YOU FORCED YOURSELF TO THE GYM, TIRED AND HUNGRY (OR FASTED) AND WORKED HARD. YET VERY LITTLE RESULTS...
  • WASTED MONEY ON PRODUCTS THAT NEVER WORK...
  • ENDLESSLY DRAGGING YOURSELF THROUGH A BORING TREADMILL WORKOUT THAT FEELS LIKE IT NEVER ENDS...
  • ADDING MORE GYM DAYS TO YOUR WEEK AND THINK THAT WILL DO THE TRICK...
  • CONSTANTLY CUTTING BACK CALORIES HOPING TO LOSE WEIGHT... BUT ALL YOU DO IS STARVE AND FEEL DEPRESSED



ALWAYS BACK AT SQUARE ONE. FRUSTRATED.  AND JUST WANT TO GIVE UP!  I KNOW HOW THIS CAN FEEL.



DON'T GIVE UP JUST YET!


  • YOU DON'T HAVE TO WORKOUT SUPER HARD TO SEE RESULTS.
  • YOU DON'T EVEN NEED TO WORK OUT FOR AN HOUR.
  • NEVER HAVE TO STARVE AGAIN.
  • YOU DON'T NEED TO SPEND YOUR TIME ON ONE CARDIO MACHINE.


YOU'RE GETTING CAUGHT UP IN MODERN DIETING PROGRAMS

The largest percentage of your success depends on your diet pattern, how you never chose to plan it, and dive in to what's new NOW! 


Well what I mean is... You choose to diet in a way know matter how hard you try and workout, you don't lose weight. This confuses your lack of results. ALL BECAUSE OF YOUR DIET.


You basically throw yourself into a starvation diet, know matter which route you take. Which firstly is not sustainable long term, and secondly its a dangerous health approach which leads to metabolic damage. 



THE 'BACK FIRE'!


This happens because your body is being starved long term, without you realising the stomach supresses to the point you lose the feeling of hunger. 


In this case your body will choose to flip, and begin to store fat, it does this to protect itself from further damage. The body needs energy to run sufficiently, and to make things worse, you exercise trying to burn further calories.  And at this point the body will only STORE MORE FAT...



LET'S LEAVE THIS NONSENSE BEHIND FOR GOOD

FEEL FULL, EAT GOOD FOOD, BURN FAT 24 HRS A DAY AND KEEP IT OFF



With your burn 24 plan you be able to follow daily meal plans, ticking off your calories eaten.  To further help torch that body fat faster the calories are set between low and high days for fat loss. So, the low and high calorie days are cycled with carbs, which will trick your body to use more fat for energy when required without damaging your metabolism, but instead speed it up. 



 

YOU CAN BURN FAT FOR UP TO 48 HRS JUST AFTER ONE WORKOUT...


And that's not from hours of working out, it can be as little as 30 minutes. That's right! Just doing 30 minutes 3-4 times per week, of anaerobic activity.  This type of activity sends your body to use more energy, hence burning more calories of up to 48 hrs. 


Well... it's not as simple as connecting a bunch of cardio exercises together. It still requires a well strategized workout plan so you don't burn out and get an overall body balanced workout.  


 
 


WORKOUTS

90 days workout program, choice of no equipment program or gym equipment.

100% digital program, login in via mobile app or on your laptop. The workouts contain exercise demonstration videos, and workout tables that record your sets, reps, tempo, rest, exercise time, and a stop watch if required.

Mobile devices supported. (iOS and Android).


 

MEAL PLANS


7 daily fat loss meal plans with another 7 meal plans that have been set strategically to cycle your low to high carb calories on different days through the week, this tricks your body to use more of your fat stores. 


Calories and Macros set the mark here, so feel free to make food swaps to your liking. These meal plans allow you to edit and add your own choice of foods eaten. Just remember to stay within your goal calories and macros. 

 

As an in-person trainer something like this would cost you £1,740 for 90 days.

BUT... I wanted to build something so affordable that helps people finally pursue the right path and torch that weight. 

Currently this plan will cost you only £19.99 p/m.

 
 


DIET TRACKER


You will have full access to the diet tracker, whereby you can start to create/ log your own choice of tasty foods to track calories and macros daily. Essential for keeping you within your fat loss zone.    

So, Make The Most Of  It ! Use it.