WOMENS BLUE PRINT FOR FAT LOSS


SEE FASTER FAT LOSS RESULTS WITHOUT STARVING YOUR BODY AND GIVING UP CARBS


WILL IT BE EASY?  NOPE. 

IS IT WORTH IT? ABSOLUTELY. 



A complete step by step program to torch stubborn fat, while you build and tone your entire body. 


Without starving and without going to the gym.



Are you looking to push of stubborn fat, or even tons of current weight you can't get rid of. 


Starting, or even tried and failed, not once but every time because you follow another lie. Plans that don't work, diets that make you starve and stop enjoying what you eat..


Well I have something to stop all that nonsense, let's get to the point and get you where you want...

 
 
 

DON'T BLAME YOURSELF IF YOU'VE TRIED AND FAILED...

ONE SIZE FITS ALL WORKOUTS THAT DON'T WORK. 

AND TO MENTION THE ENDLESS TYPES OF FASTED DIETS DAMAGING YOUR BODY AND METABOLISM...



Follow this simple way for you to lose fat and shape your body.

AND not just losing fat that leaves your body with loose hanging skin.. But feeling tight and firm around your muscles, making you look and feel toned.    

 


BURN FAT 24 HOURS A DAY


  • NO LONG DURATION OF BORING CARDIO
  • NO HEAVY LIFTING
  • NO GYM NEEDED
  • NO FASTING YOUR BODY TILL YOU STARVE
  • NO CARB SUFFERING TILL YOUR BRAIN EXPLODES


Instead...


  • YOU'LL GET SIMPLE TO FOLLOW WORKOUTS (COMPLETE WITH HOW TO EXERCISE VIDEOS)
  • FOLLOW A DIET AND A WORKOUT PROGRAM THAT WILL PUSH YOUR BODY TO BURN CALORIES 24/7
  • AVOID STARVATION AT ALL COSTS



SO WHO IS THIS PROGRAM FOR...  WILL I BE ABLE TO GET THROUGH THE WORKOUTS?


This program is suitable if your a total beginner to exercise, and fit for the intermediate level. 

Intensity is changed by you. 

Increasing time under tension, adding more reps, increasing exercise time, and going for more sets which increasing your workout time. 

 

Make Your Life Easy


Easy to follow workout program that simplifies your training.  And having the luxury of accessing all the diet plans and workouts where ever you are at. Both IOS and Android app

Exercise Tutorials


Video demonstrations showing you the moves. It's important to use the correct form to build muscle and avoid injury.

Nutritional Guidance


Along with diet plans, you have full access to the customised tracking tool. Track your own diet to fit your required breakdown of your carbs, fats, and proteins.

 



YOU DON'T HAVE TO TORTURE YOURSELF TO LOSE WEIGHT


  • HOW MANY TIMES HAVE YOU FORCED YOURSELF TO THE GYM, TIRED AND HUNGRY (OR FASTED) AND WORKED HARD. YET VERY LITTLE RESULTS...
  • WASTED MONEY ON PRODUCTS THAT NEVER WORK...
  • ENDLESSLY DRAGGING YOURSELF THROUGH A BORING TREADMILL WORKOUT THAT FEELS LIKE IT NEVER ENDS...
  • ADDING MORE GYM DAYS TO YOUR WEEK AND THINK THAT WILL DO THE TRICK...
  • CONSTANTLY CUTTING BACK CALORIES HOPING TO LOSE WEIGHT... BUT ALL YOU DO IS STARVE AND FEEL DEPRESSED


ALWAYS BACK AT SQUARE ONE. FRUSTRATED.  AND JUST WANT TO GIVE UP!  I KNOW HOW THIS CAN FEEL.



DON'T GIVE UP JUST YET!


  • YOU DON'T HAVE TO WORKOUT SUPER HARD TO SEE RESULTS.
  • YOU DON'T EVEN NEED TO WORK OUT FOR HOURS.
  • NEVER HAVE TO STARVE AGAIN.
  • YOU DON'T NEED TO WASTE HOURS ON CARDIO MACHINES.


YOU'RE GETTING CAUGHT UP IN MODERN DIETING PROGRAMS

The largest percentage of your success depends on your diet pattern, how you never chose to plan it, and dive in to what's new NOW! 


Well what I mean is... You choose to diet in a way know matter how hard you try and workout, you don't lose weight. This confuses your lack of results. ALL BECAUSE OF YOUR DIET.


You basically throw yourself into a starvation diet, know matter which route you take. Which firstly is not sustainable long term, and secondly its a dangerous health approach which leads to metabolic damage. 

THE 'BACK FIRE'!


This happens because your body is being starved long term, without you realising the stomach supresses to the point you lose the feeling of hunger. 


In this case your body will choose to flip, and begin to store fat, it does this to protect itself from further damage. The body needs energy to run sufficiently, and to make things worse, you exercise trying to burn further calories.  And at this point the body will only STORE MORE FAT...



LET'S LEAVE THIS NONSENSE BEHIND FOR GOOD

FEEL FULL, EAT GOOD FOOD, BURN FAT 24 HRS A DAY AND KEEP IT OFF


With your burn 24 plan you follow the daily nutritional plans, to torch that body fat faster the calories are set between low and high days for fat loss. So, the low and high calorie days are cycled with carbs, which will trick your body to use more fat for energy when required without damaging your metabolism, but instead speed it up. 


 

YOU CAN BURN FAT FOR UP TO 48 HRS JUST AFTER ONE WORKOUT...

And that's not even for hours of working out, it can be for as little as 20 minutes. That's right! Just doing 20 minutes 3-4 times per week, of anaerobic activity. 


You may of heard of H.I.I.T which stands for High Intensity Interval Training. This sends your body to use more energy, hence burning more calories of up to 48 hrs. 

Well... it's not as simple as connecting a bunch of cardio exercises together. It still requires a well strategized workout plan.  


 
 


FULL WORKOUTS


90 days workout program, no equipment or a gym required. Do it at the comfort of your home.

Go mobile app or log on to a laptop. The workouts are clearly shown with how-to demonstration videos, a workout table that records your sets, reps, tempo, rest, exercise time, and a stop watch if required


Mobile devices supported. (iOS and Android).

 

DIET PLANS


7 days of daily fat loss diet plans that have been set strategically to cycle your low to high carb calories on different days through the week, this tricks your body to use more of your fat stores. 


Calories and Macros set the mark here, so feel free to make food swaps to your liking. 

 

As an in-person trainer something like this would cost you £1,740.  BUT... I wanted to build something so affordable and helps people like you to finally pursue the right path and torch that weight. So, currently you can have all this for a wallet friendly cost of £57.

(one time purchase)

 
 


DIET TRACKER


You will have full access to the diet tracker, whereby you can start to create/ log your own choice of tasty foods to track calories and macros. Essential for keeping you within your fat loss zone.    

So, Make The Most Of  It !