When we started he spoke of his career and was somewhat frustrated in his position and not yet ready to speak up with confidence, just because of being skinny and not feeling comfortable. In our short time of training, and feeling stronger both physically and mentally raised his confidence. 

He landed that new job, suddenly having the confidence by fuelling his drive and standing up to speak out and making better choices.  That's why having a fitness goal is so important, it literally can change your entire life. 

'This was an important step in my life, I was struggling at the gym. Starting and stopping as I could never gain any weight.  Feeling skinny and small did not give me the confidence I desired, going to work, buying clothing and looking in the mirror all made me feel uncomfortable in myself.' 

Araav made impressive progress throughout the weeks, he saw he strength gains increasing, muscle size improving and was totally shocked to find out he put on 14 lbs of muscle in just 14 weeks.